Tampilkan postingan dengan label apdaptogenic herbs. Tampilkan semua postingan
Tampilkan postingan dengan label apdaptogenic herbs. Tampilkan semua postingan
11 Herbs for Strong Bones
'Our bones define us, make us beautiful, provide leverage for movement and allow us to stand upright. We build bone until our third decade. After that, a steady loss begins, like sand slipping through an hourglass. Nevertheless, while osteoporosis has become a major public health problem, it is not inevitable. A number of strategies will keep your bones strong—and some of them run counter to the party line on osteoporosis prevention.'
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