Celery and Artichokes Contain Powerful Flavonoids That Kill Cancer Cells

 

'Celery, artichokes, and herbs, especially Mexican oregano, all contain powerful flavonoids that wipe out diseased cancer cells. Apigenin and luteolin kill pancreatic cancer in the lab by inhibiting an important enzyme, according to two new University of Illinois studies.

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Adding celery seeds to soups, stews or as a salt substitute in many recipes can boost the flavonoid content of these preparations.'


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25 Vegetables you Should not Miss

 

Photo Credit: Women's Health

'Vegetables are important protective food and highly benefi­cial for the maintenance of health and prevention of disease.
They contain valuable food ingredients which can be success­fully used to build up and repair the body.

Here is a list with the veggies that are high in nutrients and your body would love to have them.

Artichokes – 1 medium (60 calories, 0 g fat): In addition to their high fiber content (6 g), artichokes contain a flavonoid that has been shown to reduce skin cancer in animals.

Avocado – 1/2 avocado (170 calories, 13 g fat): Yes, they’re high in fat, but fortunately half of it’s the heart-healthy monounsaturated variety. Avocado is a good source of vitamin E.

Beets - 1/2 cup, sliced (37 calories, 0 g fat): Beta-cyanin, which gives beets their reddish-purple color, is a disease-fighting antioxidant.'

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