The Health Benefits of Ashwagandha

 

'Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is known to inhibit anxiety and improve energy. In certain cases, ashwagandha may also promote healthy fertility.'

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'Ashwagandha is a small evergreen perennial herb that grows up to nearly 5 feet tall.

Common names used for ashwagandha include: Winter Cherry, Withania somnifera (Latin botanical name), and Indian Ginseng to name a few.

Regardless of the name you use to describe this adaptogenic herb, ashwaganda has been a part of India's Ayurvedic medical system for thousands of years.

There it's regarded as a wonder herb.

While often regarded as an herb for stress reduction and improved energy and vitality, there is a robust body of scientific research confiming ashwaganda's potential therapeutic value in several dozen health conditions.'


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Kavi Jezzie Hockaday Health Transformation story

'I lived the most toxic life ever from 16 years old to approx 37 years. A history of drink drugs and terrible diet left me very ill, and deeply toxic. On this video I share some of what happened to me and how I healed my condition. Over 4/5 years I went from sick to well. It was a roller coaster ride, but it transformed every aspect of my life, and now at 51 years I am healthier and happier than ever.'

For more information and to download a FREE RECIPE BOOK go to the divine kitchen website. Learn more at: http://www.divine-kitchen.com

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India recognises risks to Ayurveda from Europe

 

'The word Ayurveda is made up from two Sanskrit words—‘ayus’ meaning life and ‘veda’ meaning knowledge or science.  Simply put, Ayurveda can be described as the ‘science or knowledge of life’, which the early scholars understood to comprise the mind, body, senses and soul.  A view which is little changed today.  Professor Savrikar from Podar Medical College in Mumbai agreed that “unless a person is very happy mentally we can’t say he’s healthy”.

Hence it is not simply a traditional system of medicine, but more a complete philosophy for life.  Ayurveda encompasses a wide range of modalities including yoga, meditation, nutrition, detoxification, massage and the use of herb and mineral preparations.  The fundamentals of Ayurveda were laid down in Vedic scripts, the earliest of which, the Rig Veda, dates back 6,000 years and contains a number of ‘prescriptions’ to help overcome various ailments.  

The aim of Ayurveda is to promote health and prolong life and in so doing eliminate disease and dysfunction.  The key to success involves focusing more on prevention, rather than cure, and by restoring and maintaining balance of body, mind and spirit.'


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