Wonder fruit Banana !

 
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Editor's Note:  Use organic bananas!

'Bananas are rich in Vitamin B. Vitamin B is usually responsible for calmness of mind and strengthening the nervous system. Traditionally bananas are recommended as a part of the diet to Children and aged to pacify the psychological irritability and to strengthen the nervous system.'

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Chocolate Banana Ice Cream Sandwich {Grain-Free, Dairy-Free}

Photo Credit: Food Renegade

'This ice-cream sandwich recipe is a wholesome and easy recipe for a cool-down dessert! I just used a batch of my chocolatey cocoa cookies for the “sandwich bread” and filled it with creamy dreamy 1-ingredient banana ice-cream.

This chocolate banana ice cream sandwich recipe is gluten-free, grain-free, refined-sugar free and is the perfect summer treat. Make a healthy BBQ or party activity for your kids and create an “ice-cream sandwich making station”!'

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Why You Should Keep Your Orange and Banana Peels

 

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'The peels of fruits hold some of the most incredible nutrients in the world. There are dozens of uses, both medicinal and practical, for orange and banana peels that are unknown to most. Next time you think about throwing away one of these peels, you may want to have this information handy.

ORANGE PEELS
 
Always try and minimize your pesticide levels by selecting organic oranges, but since they're very low in the pesticides, it's not essential and a good cleaning with 1 tablespoon of lemon juice and 1 tablespoon of white vinegar in 1 cup of water will remove almost any pesticide remaining within the outer peel.'

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Gatorade: A Reputation In Dire Straits All Because of Bananas

'Another victory for natural foods has surfaced after PepsiCo, manufacturer of Gatorade, had to partake in damage control after bananas were found to be more effective in promoting sports performance. We wouldn't want people to start buying bananas over Gatorade would we?

The modest banana was found to provide the same or more health benefits during heavy exercise than high-tech sports drinks. The study released in July found that bananas were as more effective as PepsiCo sports drink Gatorade in providing nutritional support to trained cyclists during prolonged and intensive exercise.'


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