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I've made homemade popsicles so many ways! You can puree whole fruit and pour it into molds, use any type of freshly pressed juice, or use mixtures of coconut milk or yogurt and fresh fruit purees swirled together.'
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Tampilkan postingan dengan label fruit smoothies and health. Tampilkan semua postingan
Tampilkan postingan dengan label fruit smoothies and health. Tampilkan semua postingan
Can Pomegranate Keep You From Going Under The Knife?
'Anyone who drinks pomegranate juice, or is lucky enough to eat one fresh, can understand why it is so effective at cleansing the circulatory system. Nature certainly planted enough poetic visual clues there for us: its juice looks like blood, and it does resemble a multi-chambered heart, at least when you consider its appearance in comparison to most other fruits.'
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Why You Need To Add Mangoes On Your Grocery Your List
'Not only do they taste great, but mangoes are also loaded with several qualities that are excellent for your health. Their powerful antioxidants are known to neutralize free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things.
- Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, and has antioxidant compounds. It is beneficial for digestion too. - According to a new research, mangoes have been found to protect against colon, breast and prostate cancers.
- Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. - Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.'
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Beat the Heat With a Healthy Summertime Smoothie
'Nothing says refreshment quite like the summertime smoothie. These
blended concoctions are a great way to cool down and power up,
especially in the summer heat. The downside? Many commercially
available smoothies you might find at your local convenience store
contain refined sugars, artificial colorings and flavorings, and other
unwanted, highly processed ingredients. However, it's easy to make your
own smoothie and include delicious healthful ingredients that will give
you sustained energy, powerful nutrition and sweet relief from that
summer heat.
Smoothies are an easy way to maximize your fruit and vegetable consumption. The benefits of fruits and veggies are backed up by numerous studies -- not to mention common sense and the wisdom of grandma.'
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