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9 Healing Herbs You Can Grow at Home

 http://img2.timeinc.net/health/img/web/2013/05/slides/herb-rosemary-400x400.jpg
Photo Credit: Health.com

'Herbs have been used for centuries to soothe and to heal. According to Wikipedia:
Herbs have long been used as the basis of traditional Chinese herbal medicine, with usage dating as far back as the first century CE and before. Medicinal use of herbs in Western cultures has its roots in the Hippocratic (Greek) elemental healing system, based on a quaternary elemental healing metaphor.
With such a long history of use, herbs most certainly have a place in the survival garden. With that in mind, today I offer a few suggestions to get you started in creating your own healing garden.'

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Four Foods That’ll Re-Grow from Kitchen Scraps



'You recycle your bottles and newspapers, you upcycle thrift store finds into decor treasures, and you reuse all your plastic bags.
But do you upcycle your food scraps?
We’re not talking compost here, we’re talking re-growing food from scraps you might have tossed.
Turns out, several odds and ends you might have tossed can be re-grown into more food!'

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Superfoods you can easily grow at home

 Thai Spinach or Pak Puay Leng - ปวยเล้ง
 Photo Credit:http://www.simply-thai.com

'We are all looking for that dietary edge, foods that are intensely nutritious and life-extending.

Print and electronic media are absolutely awash with superfoods lists (and The Vancouver Sun is no exception). What I notice perusing those endless lists is that superfoods cost a fortune and most are imported.

That’s fine if you are Gwyneth Paltrow and you have time to develop your Mediterranean-style menus with your pal Mario Batali. They’re rich, I’m not.

So in defense of your health and your wallet, here is my list of superfoods that literally grow from the ground should you take the time to plant a few seeds. These are veggies that are dead easy to grow and thrive in our climate, so much so that many will provide you with food year-round.

You won’t need expensive nursery seedlings or special training, just seeds. These plants are virtually foolproof.'

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How to Grow Great Tomatoes

How to Grow Great Tomatoes


'Ahh, tomatoes … that summer garden favorite many of us love to grow — and, especially, to eat. Homegrown tomatoes not only taste better than store-bought, but they’re also much healthier. Whether you’re thinking of growing tomatoes for the first time this year, or have been growing them for quite some time, hopefully you’ll find some tips here that you can sink your teeth into.'

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Off the Grid and Thriving!

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'More than a decade ago, my wife, Michelle, and I moved from a busy suburban street to 150 acres in the Ontario bush, where our nearest neighbors are three miles away. Ditto for the nearest utility pole. We moved off the grid with little knowledge about renewable energy — or electricity, for that matter — and had to quickly put into practice our home-schooling mantra of “lifelong learning.”' 


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Victory Gardens Produce Abundance

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 by Cassandra Anderson


'Food is a market that will always exist.  Many people are turning away from industrial farmed food, seeking healthier choices and getting back to the basics.
Victory gardens in America produced up to 40% of all vegetables consumed during World War II. Over 20 million home gardens, apartment rooftop plants and community plots produced 9-10 million tons of produce; equal to the amount of commercial production at that time. The population during the war years increased from approximately 132 million people in 1940 to 140 million in 1945. Current US population is approaching 311 million people.'


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4 Tips to Eat Organic on a Budget


 'I can definitely sympathize with a tight food budget, and I’m sure this commenter and I are not alone. Money is tight for a lot of people, and when that happens healthy food seems like one of the first things to go. These are a few tips that have helped me keep our pantry stocked with organic foods, even when times are tough.'


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How To Make Fresh Sprouts With Sprouting Seed

Best Vegetables to Grow in the Shade


'For success growing in the shade, remove low-hanging branches from nearby trees, use raised beds and liners to discourage tree roots from wicking water away from crops, and use reflective mulches to give plants more light. 

For many gardeners, the optimum conditions most vegetables prefer — eight to 10 hours of full sun — just aren’t possible. Whether it’s from trees or shadows from nearby buildings, shade is commonly a fact of gardening life. Luckily, shade doesn’t have to prohibit gardeners from growing their own food. 

If you start with the most shade-tolerant crops, take extra care to provide fertile soil and ample water, and consider using a reflective plastic mulch, you can establish a productive shade garden and harvest a respectable variety of veggies.' 


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Top Ten Most Nutritious Vegetables and How to Grow Them in Your Garden

 http://www.lifeunplugged.net/images/gp-small-vegetable-garden.JPG

'A perfectly ripe, juicy tomato, still warm from the sun. Sweet carrots, pulled from the garden minutes (or even seconds!) before they're eaten. Growing your own vegetables is one of those activities that balances practicality and indulgence. 

In addition to the convenience of having the fixings for a salad or light supper right outside your door (or on your windowsill), when you grow your own vegetables, you're getting the most nutritional bang for your buck as well. 

Vegetables start losing nutrients as soon as they're harvested, and quality diminishes as sugars are turned into starches. For the tastiest veggies with the best nutrition, try growing a few of these nutrient-dense foods in your own garden. And don't let the lack of a yard stop you - all of them can be grown in containers as well.'


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4 Best Methods for Off-the-Grid Food Production


'For most of us producing all of our own food is just a fantasy. It evokes visions of multiple acres of fertile land, long work days, and expensive machinery. However, none of these are necessary to achieve self-sufficient food production.

There are many gardening techniques that can produce an abundance of food for you and your family without requiring a lot of space, money or equipment. What each of these methods will require is your time, but not the dawn-to-dusk work hours associated with farming.


Rather, you will need time to study and practice these methods and other food preparation skills such as learning to mill your own wheat or corn flour to make breads, tortillas, pastas from scratch, or learning to can, pickle, or preserve food in all its forms.'


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Living the Real Simple Life (ABC Nightline)

Vegetable Gardening: Three Sisters Companion Planting














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Celebrate the Three Sisters: Corn, Beans and Squash



 'According to Iroquois legend, corn, beans, and squash are three inseparable sisters who only grow and thrive together. This tradition of interplanting corn, beans and squash in the same mounds, widespread among Native American farming societies, is a sophisticated, sustainable system that provided long-term soil fertility and a healthy diet to generations. Growing a Three Sisters garden is a wonderful way to feel more connected to the history of this land, regardless of our ancestry.




Corn, beans and squash were among the first important crops domesticated by ancient Mesoamerican societies. Corn was the primary crop, providing more calories or energy per acre than any other. According to Three Sisters legends corn must grow in community with other crops rather than on its own - it needs the beneficial company and aide of its companions.' 


Ten Reasons to Become Self-Sufficient and Ten Ways to Get There



Michael Edwards and Jeffrey Green
Activist Post


'We are now three to five generations removed from the rural backbone that strengthened America. The world at large has undergone a similar transformation as the promise of easier work has created a migration to big cities. These mega-cities could be seen as an experiment gone awry, as general well-being has declined, with suicide rates increasing across the world. Crowded conditions and economic strife have led to rampant crime, pollution, corporate malfeasance, and a dog-eat-dog type of competition that can be described as a temporary insanity.

The economic crisis we are living through has been the final straw for many people, as promises of a better, easier, and more creative life seem to have been sold to us by carnival-style tricksters who are laughing all the way to (their) bank.


Here are the top reasons for becoming self-sufficient; these are based on fundamental, systemic concerns for why undertaking this life change will not be a fly-by-night fad, but rather a long-lasting means for personal independence.'


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Grow Your Own Heirloom Tomatoes


'Now is the time to get some tomato plants at your local nursery (ask for the heirloom varieties) and begin growing them in your backyard. That way you’ll enjoy local and organic tomatoes at a fraction of their cost at the farmer’s market. In this brief video William Moss show you how to plant and care for them, and offers up a number of tricks to make you a successful tomato farmer.'

Source: Care2







How to Grow Your Own Organic Vegetable Garden





'This video shows you how, in a space of only 4 x 10 feet, you can easily have your own backyard vegetable garden. You don’t even need to dig. You just lay several layers of mulch (leaves, grass clippings) on top of the ground, separated by newspapers, and you are ready to plant.'

From Care2


Seven Reasons Why You Should Grow Your Own Food


'That’s right, having your own vegetable garden is now trendy. In fact according to the 2009 Edibles Gardening Trends Research Report conducted by the Garden Writer’s Association (GWA) Foundation, over 41 million U.S. households, or 38 percent planted a vegetable garden in 2009. And, more than 19.5 million households (18 percent) grew an herb garden and 16.5 million households (15 percent) grew fruits during the same period.

The study found that there was a growth in edible gardening from both experienced gardeners and from an influx of new gardeners: 92 percent of respondents had previous experience and 7 percent (7.7 million households) were new edible gardeners.'


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Top 10 Reasons To Grow Your Own Organic Food




1. Get The Nutrition You Need and Enjoy Tastier Food!

Many studies have shown that organically grown food has more minerals and nutrients that we need than food grown with synthetic pesticides. There’s a good reason why many chefs use organic foods in their recipes—they taste better. Organic farming starts with the nourishment of the soil, which eventually leads to the nourishment of the plant and, ultimately our bodies.

2. Save Money
Growing your own food can help cut the cost of the grocery bill. Instead of spending hundreds of dollars and month at the grocery store on foods that don’t really nourish you, spend time in the garden, outside, exercising, learning to grow your own food.

3. Protect Future Generations
The average child receives four times more exposure than an adult to at least eight widely used cancer-causing pesticides in food. Food choices you make now will impact your child’s future health.

“We have not inherited the Earth from our fathers,
we are borrowing it from our children.”
– Lester Brown

4. Prevent Soil Erosion
Soil in developed nations is eroded several times faster than it’s built up naturally. Soil is the foundation of the food chain in organic farming. However, in conventional farming, the soil is used more as a medium for holding plants in a vertical position so they can be chemically fertilized. As a result, many farms worldwide are suffering from the worst soil erosion in history.

5. Protect Water Quality
Water makes up two-thirds of our body mass and covers three-fourths of the planet. Pesticides - some cancer causing - contaminate the groundwater an can pollute the primary source of drinking water.

6. Save Energy
Modern farming uses more petroleum than any other single industry, consuming a significant percentage total energy supply. More energy is now used to produce synthetic fertilizers than to till, cultivate and harvest crops. If you are growing your own food in the city, you are cutting down on transportation and pollution costs.

7. Keep Chemicals Off Your Plate
In the United States, many pesticides approved for use by the Enviromental Protection Agency (EPA) were registered long before extensive research linking these chemicals to cancer and other diseases had been established. Now the EPA considers 60 percent of all herbicides, 90 percent of all fungicides and 30 percent of all insecticides carcinogenic. A 1987 National Academy of Sciences report estimated that pesticides might cause an extra 4 million cancer cases among Americans. If you are growing your own food, you have control over what does, or doesn’t, go into it. The bottom line is that pesticides are poisons designed to kill living organisms and can also harm humans. In addition to cancer, pesticides are implicated in birth defects, nerve damage and genetic mutations.

8. Protect Workers and Help Small Farmers
A National Cancer Institute study found that farmers exposed to herbicides had six times more risk than non-farmers of contracting cancer. In California, reported pesticide poisonings among farm workers have risen an average of 14 percent a year since 1973 and doubled between 1975 and 1985. Field workers suffer the highest rates of occupational illness in the state. Farm worker health is also a serious problem in developing nations, where pesticide use can be poorly regulated. An estimated 1 million people are poisoned annually by pesticides.

Although more and more large-scale farms are making the conversion to organic practices, most organic farms are small, independently owned family farms of fewer than 100 acres. It’s estimated the United States has lost more than 650,000 family farms in the past decade. And the U.S. Department of Agriculture predicted that half of this country’s farm production will come from 1 percent of farms by the year 2000, organic farming could be one of the few survival tactics left for family farms.

9. Promote Biodiversity
Mono-cropping is the practice of planting large plots of land with the same crop year after year. While this approach tripled farm production between 1950 and 1970, the lack of natural diversity of plant life has left the soil lacking in natural minerals and nutrients. To replace the nutrients, chemical fertilizers are used, often in increasing amounts. Single crops are also much more susceptible to pests, making farmers more reliant on pesticides. Despite a tenfold increase in the use of pesticides between 1947 and 1974, crop losses due to insects have doubled—partly because some insects have become genetically resistant to certain pesticides.

10. Help Beautify Your Community
Besides being used to grow food, community gardens are also a great way to beautify a community, and to bring pride in ownership.

Original Article HERE






 
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