Ditch The Fish And Give Sunflower Tuna A Try

 

Photo Credit: Raw Food Lifestyle


'If you love the taste of tuna salad but are worried about consuming toxic fish than this sunflower tuna is perfect for you

This sunflower tuna salad is so creamy and delicious, you will never miss the real thing. It’s packed full of  protein, fiber, minerals and flavor.'

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Sweet Potatoes and Maple Syrup: A Healthy Pairing

'For many of us, sweet potatoes are a once-a-year decadent marshmallow-laden addition to an already overwhelming Thanksgiving menu. But there is no need to feel guilty about eating these hearty and healthy root vegetables and no need to limit them to the holidays. They can be an everyday treat and healthy upgrade to regular potatoes. And adding maple syrup can boost nutrition and flavor.'


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Making Delicious Hummus From Scratch

'At $4 for an 8 oz tub of organic hummus, keeping my 4 year old in hummus could get expensive. He loves the stuff. I've been wanting to make my own for a long time, but I had some trouble acquiring bulk organic chickpeas, and I wasn't willing to settle for canned beans. You can definitely use canned beans for this recipe though; it will save you some time but add a bit to the cost. I finally got a 25 lb bag of organic chickpeas for $32, so now I'll be making hummus from scratch for quite a while!


I like to give beans a good soaking before I cook them, and for this hummus I actually let them sprout for a day or two first. Sprouting increases digestability and decreases cooking time. It's also easy, though it's not essential if you don't have the time.'


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Whole Foods and Organic Produce From China

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