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'It’s flu season again. Every year those nasty little viruses take hold of our bodies (probably to get a bit of warmth) and rule just about everything we say, do, feel, or think–at least for a few days. This year’s swine flu has people particularly nervous. If you’re trying to survive flu season unscathed or to beat the flu you already have, make sure you eat plenty of garlic. Your friends won’t like you, but neither will the flu bugs and other viruses you want to keep at bay.
Not only does garlic beat off flu viruses, that small clove helps lower high blood pressure, prevents hardening of the arteries and lessens cholesterol buildup in the heart. Thanks to many studies on garlic’s medicinal properties, we also know it is antibacterial and antifungal. Research even implicates garlic in the prevention of stomach cancer and in giving the immune system an overall boost. Just what the doctor ordered at this time of year.'
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