|
|
by Laurel Vukovic
Method
Makes about 4 servings
Prepare this delicious herbal soup once a week to take advantage of the immune boosting properties of astragalus, shiitake and maitake.
Ingredients
- 1 ounce sliced dried astragalus root
- 1 piece (1 inch) fresh gingerroot, peeled and slivered
- ¼ cup basmati rice
- 8 cups vegetable or chicken stock
- ½ cup chopped onions
- ½ cup sliced carrots
- ½ cup sliced parsnips
- ½ cup chopped fresh shiitake mushrooms
- ½ cup chopped fresh maitake mushrooms
- 2 tablespoons extra-virgin olive oil
- 6 cloves garlic, minced
- 4 tablespoons light miso, or to taste
- ¼ cup minced cilantro
- ¼ cup minced parsley
Method
- Simmer astragalus, ginger, rice and stock in a covered pot for 1 hour. Sauté onions, carrots, parsnips, shiitake and maitake in olive oil for 5 minutes.
- Add garlic and sauté for 1 minute. Add sautéed vegetable mixture to the soup pot, cover and simmer for 30 minutes. Remove astragalus slices.
- Pour a little hot broth into a small bowl, and dilute miso in the broth. Add to the soup pot along with cilantro and parsley. Remove from heat, cover and let stand 5 minutes before serving.
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Posting Komentar