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Are You Running On Empty? Many people are running on empty when it comes to their magnesium, iodine and selenium mineral levels. They also run half empty on bicarbonate concentrations (yielding acid and low oxygen conditions), and even are running low on water (partial dehydration) on a regular basis.
'Researchers from Japan’s National Cancer Center in Tokyo have found that an increased intake of magnesium reduces a man’s risk of colon cancer by over 50 per cent. Men with the highest average intakes of magnesium (at least 327 mg/d) were associated with a 52 per cent lower risk of colon cancer, compared to men who consumed the lowest average intakes. Published in the Journal of Nutrition[1] the research studied 87,117 people with an average age of 57 and followed for about eight years. Dietary intakes were assessed using a food frequency questionnaire. Average intakes of magnesium for men and women were 284 and 279 milligrams per day.'
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