|
|
by What Doctors Don't Tell You
'There’s one thing that can dramatically reduce your risks of heart disease – and it’s the one thing that doctors never mention: be happy, and retain a positive outlook.
A positive attitude can have a big effect on the health of your heart, and could even halve your chances of suffering heart problems, and even a heart attack, over a 10-year period.
Researchers from Columbia University Medical Centre in New York confirmed what we all instinctively know when they tracked the lives of 1,739 adult volunteers – 862 men and 877 women – over the 10 years.
They wanted to gauge the impact of a positive attitude on heart health compared to a generally depressive view of life. In that time, there were 145 cases of fatal and non-fatal heart attacks, and when they eliminated all other factors, the researchers discovered that the volunteers with a generally depressed outlook were twice as likely as their happy counterparts to succumb to heart disease.'
Original Article at Healthy.net
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Posting Komentar