Ayurvedic Spring detox (or how to lose the extra Winter pounds!)

'According to Ayurveda, good health is dependent upon our capability to fully digest food and also all the information taken in by our 5 senses. When this digestive capacity, know an ‘agni’ is balanced, we create healthy tissues, eliminate waste products efficiently and produce a subtle essence called ‘ojas’. This is the basis of physical and emotional strength, and immunity and is key to feeling full of life.

On the other hand, if our agni is weakened, digestion is incomplete. This accumulation of toxic residue is collectively known as ‘ama’. Ama is the accumulation of toxins in the body from improperly digested food or waste materials in the body. This substance is heavy, dense, cold, and slimy and blocks energy flows, leading to obstructed nourishment and disease.'


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Iam Raju Al Nima From healtheverydays
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Posted by Unknown Posted on 04.05 with No comments