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The Super Fiber That Controls Your Appetite and Blood Sugar


Elephant Yam



By Mark Hyman, M.D.

http://www.utsc.utoronto.ca/~wellness/wpp/nutri/images/food/legumes.jpg
Legumes


'Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia.


http://thegreenmomreview.com/wp/wp-content/uploads/2009/06/vegetables.jpg

Of course, I wouldn't advise anyone today to eat 12 pounds of food, because the food in our society lacks one major secret ingredient that our ancestors ate in nearly all their food -- fiber!'


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The Super Fiber That Controls Your Appetite and Blood Sugar
Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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