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By Martin L. Rossman M.D.
'"My problem was severe pain in both forearms for over 3 years. Nothing helped, including physical therapy, splints, and opiate medications. I used a guided imagery CD, and the image that came for the pain was steel rods in my arms. The CD asked me what qualities the rods had and I noticed they were rigid, cold, hard, and unyielding. It made me think of my grandfather who I had cared for in his last years, who was just like that. The pain had started during that time. With my imagination, I asked him why he was like that, something I was never able to do in life. In my mind he answered that he was brought up to be like that, but that he loved me very much and appreciated all the help and love I gave him. I imagined that we hugged and could feel warmth from him. I cried so much I thought my heart would break. The next morning when I woke up I had about a third of the pain I’d been having. I went to a grief counselor and had about six sessions, and continued to “talk” to my grandfather in my imagery. I now have no pain and am on no pain medications." Dorothy W., 48, Madison, WI."'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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