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"For every dollar we spend on prescription drugs, we spend a dollar to fix a complication. Understanding how nutritional supplements affect these drugs could make them safer and more effective."-- Mehmet Oz, M.D., Professor of Surgery at Columbia University and author of bestsellers YOU: The Owner's Manual and YOU: On a Diet
'In my last blog, I introduced the concept that common medications deplete vital nutrients essential to your health, and explained how this happens. In part 2 here, you'll find a practical guide to avoiding specific drug-induced nutrient depletion. Later blogs will tell you how to replace your medications with natural supplements whenever possible. You can also find this information in my book Supplement Your Prescription.
I will cover many of the major drug categories, with names of the most common drugs, their nutrient depletions, and how to avoid them. I've included numbered references if you'd like to check sources'
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