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'Millions of Americans have daily stress in their lives. Cardiologist John Kennedy has developed 'The 15 Minute Heart Cure' -- a set of breathing techniques you can do anytime, anywhere. It requires no drugs, no surgery and his techniques give you the ability to reduce your blood pressure using brain power alone.
Dr. Kennedy says it is within our power to change the way we respond to stress. Using visualization and breathing, Dr. Kennedy believes people can calm themselves to better their health. "You can teach your body how to slow down, how to be present, how to relax. And what this does is it helps you concentrate and protect your heart all at the same time."'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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