New Warning About Olive Oil

By Dr Mercola


'A common question that many people have is whether or not food should be eaten uncooked. I personally believe that consuming a majority of your food uncooked is a cornerstone of optimal health.

'Typically, the less processed and heat-treated the food is, the more nutritious and healthier it is going to be.

Nevertheless, most people prefer to cook their food, at least occasionally. When you do, you're going to cook with some form of oil.

The question is, what's the best, healthiest type of oil to use when cooking?

Dr. Rudi Moerck has studied oils for a long time, and offers some intriguing insights in this interview.'

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Iam Raju Al Nima From healtheverydays
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Posted by Unknown Posted on 05.15 with No comments