For disease-fighting foods, think purple

 

'Beyond its pleasing appearance on the plate, the purple color is a cue for nutritional power.

The dark pigments responsible for the purplish tones are called anthocyanins, a type of phytonutrient, or plant compound, hailed for its potential disease-fighting benefits. Studies suggest anthocyanins may help reduce the risk of heart disease, diabetes and certain types of cancer. Some evidence indicates these purple pigments may protect our brain as we age.

Anthocyanins belong to the flavonoids family of plant compounds. They are among the most potent of all phytonutrients and have gained the attention of scientists worldwide.'

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Iam Raju Al Nima From healtheverydays
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Posted by Unknown Posted on 04.24 with No comments