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'Researchers claim that Breakfast really could be the most important meal of the day when it comes to losing weight.
Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.
"My guess is that eating breakfast helps you spread out your hunger and manage your food intake better throughout the day," said a study author Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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