Walnuts: The New Stress Buster | health fitness diet nutrition and lifestyle
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Walnuts: The New Stress Buster


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'Are you getting palpitations about an upcoming presentation at work or a looming visit from your least favorite relatives? To help your body cope with the stress you know is headed your way, start popping a daily handful of walnuts a few weeks in advance of the fray. Better yet, have a handful every day regardless, as new research demonstrates that walnuts and walnut oil reduce blood pressure when you are under stress... and even during those all-too-rare, happy moments of calm.'

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Walnuts: The New Stress Buster
Iam Raju Al Nima From healtheverydays
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