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'Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and other common foods, explained that the polyphenols are more concentrated in popcorn, which averages only about 4 percent water, while polyphenols are diluted in the 90 percent water that makes up many fruits and vegetables.
In another surprising finding, the researchers discovered that the hulls of the popcorn -- the part that everyone hates for its tendency to get caught in the teeth -- actually has the highest concentration of polyphenols and fiber.
"Those hulls deserve more respect," said Vinson, who is with the University of Scranton in Pennsylvania. "They are nutritional gold nuggets."'
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![Is [Organic] Popcorn The Perfect Snack Food: Scientists Report It's Very High In Antioxidants](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v5YGJ2A26YvAX_lDklsjTWMwsKKAVTz-joL8aWqWul6z92aehvqoeGnsOyiWDp6dkarOYIcMn9z_W0j2bESydK7mfPQSumV_4zkA_AvlmoDiRSzYDpOc1y3QSkit7yOrv-EoFawJdDxXI=s0-d "Is [Organic] Popcorn The Perfect Snack Food: Scientists Report It's Very High In Antioxidants"){kind=avatar}
Iam
Raju Al Nima
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Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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