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'Practicing the ancient Chinese martial art of Tai Chi boosts the health of older people by lowering blood pressure and strengthening joints, a new study has revealed.
The Tai Chi mind-body technique involves slow, repetitive movements based on co-ordination and relaxation, rather than muscular tension.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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