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'Remember when your mother told you to chew your food slowly? Well, it turns out that she was right. Eating fast does not allow your brain to react to the satiety signal coming from your body. This will lead you to believe that you are still hungry when your body really just needs some time to tell your brain that you’re full. New research shows that eating slower reduces the amount of food consumed and can lead to substantial weight loss over time.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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