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'Most people have heard of mindfulness. Like meditation, it has become a fairly common term in general use. It has also become more accepted in western psychology as having therapeutic benefit. Many books have been written on the topic, and yet there remains much confusion in terms of just what mindfulness is and how to apply it on a daily basis to heal and find greater freedom. This is especially true with regard to difficult or emotional situations. It’s easier to be mindful of a sunset compared to the intense anger in a fight with a partner.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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