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I am not playing at the moment, so am getting worked like the proverbial pit pony.This means I really need to stay onto of my food, which is very hard at the best of times.
Having just finished a horrible boxing session at Nz Fight and Fitness, which culminated in 10, 3min rounds on the heavy bag. No fun for anyone. I need to get some food on board a.s.a.p.
A little snack combination I like to go for is the following;
- A MaxiMuscle Recovermax shake with some added BCAA's, as well as another couple of large glasses of water. Rehydration is the key.
- Some cold cuts- shaved ham, beef or chicken. A fist full of these is a good measure. If I don’t have this in the house then, i'll cook up a couple of chicken breasts, with something like a lemon and honey sauce
Really simple to do.
- - Chop one whole onion- red or normal doesn’t matter.
- -Chop the chicken breast into small chunks and put in a bowl.
- - Squeeze 2 lemons over the top of the chicken, and then add 2 tablespoons of honey. Manuka, if you are extra keen.
- - Heat a pan on a medium heat, use some coconut oil in the pan, and then throw in the onions. Wait till they start to sweat, and add the chicken.
- -Cook the chicken all the way through, and serve on a green salad or on its own.
- Some cottage cheese with Rice crackers or cakes.
- A fist full of Mixed Nuts.
- Tin of Tuna
- Some salad
- One banana.
Choose all, or a few bits from the list. Also add what you like.
Yummy , I am off to smash that in now.
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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