11 healthy instant energy boosters

'Here are some energy boosting ideas that won’t wreck your kidneys or liver, as recommended by experts.

1. Tap Your Thymus

“Your thymus is located at center top of your chest, below the collar bone, between your breasts. When tapped it triggers the production of T-cells, boosts energy, relieves stress, and increases strength and vitality,” says Marian Buck-Murray, a nutrition coach and Emotional Freedom Technique (EFT) practitioner in Maplewood, New Jersey.

For an instant boost of energy, Buck-Murray recommends tapping your thymus with your fingertips for 20 seconds, while slowly and deeply breathing in and out.'

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Iam Raju Al Nima From healtheverydays
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