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'Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many phytochemicals, vitamins and minerals. In fact, in the late 90’s, published studies indicated that there was a link between the consumption of cruciferous vegetables and lower risk for breast cancer.
More recently, the nutrients in broccoli sprouts and their protective effects against multiple types of cancer have seen renewed interest within the research community.
One of the key components of broccoli sprouts is a compound called sulforaphane. Broccoli sprouts that are specifically 5-6 days old contain over 100 X’s more sulforaphane than the mature plant.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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