|
|
'You have probably heard how important it is to get enough essentials fatty acids(EFAs) in your diet. Some good food sources containing omega-3 and omega-6 fatty acids include fish, shellfish, flax seeds, leafy green vegetables and walnuts. Unfortunately, it is not always easy to obtain enough of these fatty acids on a daily basis. Recently, an ancient seed has regained popularity due to its high nutritional value.
You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much more to it than that! Chia has both nutritional and medicinal benefits. The seeds are an excellent source of essential fatty acids and are a great addition to a healthy diet.'
Read more...
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Other Health Articles:
Fat, Not Glucose, is the Preferred Fuel for Your Body
11/08/2012 - 0 CommentHigh Fat Healing
25/07/2012 - 0 CommentDitch The Fish And Give Sunflower Tuna A Try
17/04/2013 - 0 Comment
How Two B Vitamins Can Help Us Think Better
11/07/2012 - 0 CommentOmega-3s Lower Heart Failure Risk by 15 Percent
11/06/2012 - 0 Comment61 Health Benefits of Omega-3 Fatty Acids
10/06/2012 - 0 Comment
Posting Komentar