10 Yoga Poses for Defeating Diabetes

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Research suggests that people with diabetes can reap some benefits from regular yoga practice. 

'Type 2 diabetes is quickly becoming one of the most common, and debilitating, diseases in the United States. As more and more people develop diabetes, they've started turning to complementary and alternative therapies, such as yoga, to treat the disorder, but not all those therapies work. A study published in the journal Evidence-Based Complementary and Alternative Medicine last year analyzed all the available research looking at yoga's influence on diabetes and complications of diabetes (for instance, kidney problems and high blood pressure) and found that, although not enough evidence exists to support the idea that yoga leads to long-term improvements, the authors did find that regular yoga practice led to short-term improvements in fasting glucose and cholesterol levels.'




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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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