170 Scientific Reasons to Lose the Soy in Your Diet

Photo Credit:The Daily Coop


'For those of you who just sat down because you are so taken aback by the notion that soy is not actually the healthfood you thought it was, here are 170 scientific reasons to back up this assertion.

Please note that fermented soy in small, condimental amounts as practiced in traditional Asian cultures is fine for those who have healthy thyroid function. 

 Only miso, tempeh, natto and soy sauce (IF traditionally brewed) fall under this category.  In addition, if you want to sprinkle a few edamame on your salad or have a few small cubes of tofu in your miso soup from time to time, that is fine too.   Just don’t make it a regular part of your diet!'


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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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