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Don’t Be Afraid To Reflect or Daydream — It’s Critical For Health and Well-Being


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'Many have speculated that our consciousness is activated during daydreaming. Past research has shown that the brain seems to contain a “default mode” in which certain regions become more active at rest. While moments for reflection may be hard to come by, a new study suggests that the long-lost art of introspection — even daydreaming — may be an increasingly valuable part of socioemotional functioning.'


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Don’t Be Afraid To Reflect or Daydream — It’s Critical For Health and Well-Being
Iam Raju Al Nima From healtheverydays
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