Qigong Meditation

'Pronounced ‘Chee Gong’, Chinese is difficult to translate directly into English so Qi roughly translated means air, breath of life or vital essence. I prefer life force, vibration or energy. Gong means work, self-discipline, achievement cultivation or mastery.

Qigong is a discipline whose practice allows us to gain control over the life force that courses throughout our bodies. It is a medical meditation that is practised by millions worldwide in some form. Chinese Taoists were early advocates of Qigong. They taught that Acupuncture, Chinese herbology and Qigong are three parts of a single entity and are as closely related as water is to steam and ice.'

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Iam Raju Al Nima From healtheverydays
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