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Photo Credit:Menshealth.com
'We know you love yoga—for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she's lounging around. Well, we've got news for you. Yoga isn't a ladies-only thing like going to the bathroom in packs or opening store credit cards only to get 5 percent off the purchase. In fact, taking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.
How? "Men often suffer from tightness particularly in the hips, hamstrings, and shoulders that can lead to injury or weakness," says Baron Baptiste, creator of Baptiste Power Vinyasa Yoga and former assistant coach with the Philadelphia Eagles.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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