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'When I tell people that my diet runs between 55% and 65% of my total calories from fat, they look at me like I’m growing a second head. “How do you do that?” they ask with a look that says they suddenly suspect me of deep fat frying everything I eat.
Next up, the inevitable, “Why do you do that?”
The answer to both is simple. Women like me do better on higher fat diets. It boosts our energy levels, balances our hormones, increases our fertility, contributes to serene moods, keeps our complexion glowing, and reduces the risk of having a stroke.
Yep, you read right. Generally speaking, women actually need high fat diets. The alternative is to synthesize all our saturated fat from the sugar we eat, and that comes with an unacceptable set of risks. (Hello weight gain, diabetes, heart disease, and cancer.)'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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