Create a Yogic Holiday Season

Photo Credit:Yogadudes

'The holiday season can be joyful, a time to share what we have with family and friends. However, it can be a stressful time if we allow hectic schedules and commercial pressures to drive us. For yogis, the holiday season is a golden opportunity to practice yoga outside of the classroom, actually applying all the skills we have been honing over the year.

By Dr. Swami Shankardev Saraswati

'When I was a young medical doctor, I would often roster myself to work in the ER over Christmas, allowing colleagues who celebrated the holiday to be with their families. We were prepared for a very busy time in the emergency room, and one of the most common symptoms we treated was depression, with its underlying sense of alienation and loneliness. People who have lost loved ones or who are financially impoverished suffer tremendously during the holiday season. For me, it was a time when I could test just how stable the light of yoga was in my heart.'

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Iam Raju Al Nima From healtheverydays
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Raju Al Nima

Posted by Unknown Posted on 01.03 with No comments