Happy Thanksgiving!

  'Occupy movements nationwide celebrate holiday   'Anti-Wall Street demonstrators in encampments around the country spent Thanksgiving serving turkey, donating time in solidarity with the protest movement and, in some cases, confronting police.' Read more...
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The Health Benefits of Saying Thanks

An "attitude of gratitude" can improve physical and emotional health. Incorporate more thankfulness into your life not just during holidays, but every day.

'We all know exercising and eating a healthy diet are good for our bodies, but how many people realize practicing an attitude of gratitude can improve our health as well?

There’s no doubt that mind and body are connected, and this link is especially apparent when it comes to gratitude. “Research suggests that individuals who are grateful in their daily lives actually report fewer stress-related health symptoms, including headaches, gastrointestinal (stomach) issues, chest pain, muscle aches, and appetite problems,” says Sheela Raja, PhD, an assistant professor and clinical psychologist in the Colleges of Medicine and Dentistry at the University of Illinois at Chicago'.

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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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Raju Al Nima

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