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Increase Your Intake of Broccoli To Boost Your Immunity This Winter



'From optimal brain function to muscle growth, broccoli is a power-packed vegetable. Interesting in preventing colds? Compounds inside broccoli can block viruses from reproducing by an amazing 99.9 percent--essentially 100 percent effectiveness.

Broccoli has a reservoir of phytochemicals like glucosinolates, sulphoraphane (sulphur compounds), carotenoids, and flavonoids that play a key role in fighting cancer.

Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.'


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Increase Your Intake of Broccoli To Boost Your Immunity This Winter
Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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