|
'“Early to bed, early to rise, makes a man healthy, wealthy and wise”
Benjamin Franklin was right. You need sleep. Sleep is when your body detoxifies and heals itself.
We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10. If you’re getting less than 7 hours, you may be sleep deprived. Not getting enough sleep night after night leads to a “sleep deficit” that keeps growing. And with that sleep deficit comes a gradual degradation of your health. Studies have shown that sleep deprivation can lead to weight gain, a weak immune system, diabetes, heart disease, and cancer.
I know a few night owls who always seem to be sick with something. They catch everything that goes around. Sound familiar?'
Read more...
Posting Komentar