Turmeric May Equal Exercise In Heart Health Benefits

'Curcumin, the powerful antioxidant of the popular Indian spice Turmeric, may benefit cardiovascular health to the same extent as exercise, says new data from a clinical trial from Japan.

Previous research has shown that daily supplements of curcumin combined with diet and exercise strategies could be associated with more than a 60% reduction in triglyceride levels, a reduction known impossible through pharmaceutical intervention alone.

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among other powerful health effects. A recent study led by a research team in Munich showed that it can also inhibit formation of metastases.'


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Iam Raju Al Nima From healtheverydays
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