Crouching Garnish, Hidden SuperFood: The Secret Life of Kale

 ED. Note: In case you're not fond of kale's taste, consider juicing it with carrots and an apple to get maximum enzyme and nutrient potency.


'Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healing foods in existence today?

Few foods commonly available at the produce stand are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up something not as healthy in a display case as a decoration than on someone's plate where it belongs.

Kale is actually a form of cabbage that evaded domestication, sharing many of the same traits as wilder plant relatives unafraid of holding on to their bitter principle, and relatively unruly appearance.'

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Iam Raju Al Nima From healtheverydays
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