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I know you lot out there on twitter and in the training world love a little challenge, and so do I. When I was in camp a few weeks ago one of the other backrow boys who is ace on a rowing machine, set me a little challenge after we had finished our big leg session of the week, which included Deadlift and waited sled pulls.
I tried it and thought I would pass it on for you guys to get involved with and post your times on here or on twitter. Its a good little fitness blow and a great session finisher.
I have to say He beat me with a score of 1075 meters.
It’s very simple and over quickly. You have 3 minutes to get over 1000meteres, which is a good score. My rowing tekkers are horrible it has to be said.
Session
- 1 min row as far as you can go.
I managed 375 meters
1 min rest
- 1 min row as far as you can go
I managed 340 meters
1 min rest
- 1 min row as far as you can go.
- I managed 335 meters
So it total I scored 1050 meters.
You then fall off the machine and end up feeling quite sick. You then crave a some recovery supplements. I would suggest Cyclone, Recovermax or for those bigger people looking to keep a low carb intake Promax(if you click the links you can order them now for you won sessions)
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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