How Tai Chi Keeps You Healthy As You Age

 

Phot Credit: How Stuff Works

ED NOTE: Chi Gong is an even more potent curative physical discipline that was hidden from the public for many years, but is now getting more notoriety. 
 
'The practice of Tai Chi, unlike most martial arts and even most exercise programs, is not necessarily a young man's game. In China, the world's most populous nation, most people, from toddlers to octogenarians move through Tai Chi sets daily, just as they have for thousands of years. The fact is that while Tai Chi was developed as a martial art, a new paradigm in self-defense, the Chinese have in fact used it for its health benefits much more than they use it for fighting.' 

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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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