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'Joint pain is incredibly common, impacting an estimated 30 percent of U.S. adults and causing pain, swelling and stiffness that can range from mildly irritating to completely debilitating.
While knee pain is the most common joint pain reported, shoulder, finger and hip pain are also common, and may occur from numerous causes such as osteoarthritis, injury, repetitive movement or strain on the joint, and poor posture.
Aging is another factor, as with age, the flexible tissues in your body tend to lose their elasticity, leading to sagging and wrinkling of skin, stiff muscles and painful joints.
This process may be exacerbated by inactivity, which promotes muscle weakness, joint contractures, and loss of range of motion.
This, in turn, can lead to more pain and loss of function, and even less activity.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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