|
|
'To get the full benefit of exercise, you need to do it consistently. If you’re like most of us, one reason you don’t always stick with an exercise program is that you don’t always enjoy it. To the rescue--Ayurveda, an ancient East Indian system of healing that promotes balance of the mind and body.
The teachings of Ayurveda can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy. According to Ayurveda, each of us has physical and psychological characteristics that identify us as one of three personality types or doshas--Vata, Kapha or Pitta.'
Read more...
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Posting Komentar