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Why Red Beets Should Be A Part Of Your Life


Big, beautiful beets
Photo Credit: NPR.org

'I'm  constantly on the lookout for recipes that call for red beets; per  ounce, few foods that I'm aware of are as dense in a variety of  nutrients that can help prevent heart disease and certain types of  cancer, especially colon cancer.  Red beets are particularly rich in B  vitamins, including folate, which makes them useful for lowering blood  homocysteine and preventing birth defects.

If you have a problem with constipation, red beets and their green  tops are likely to provide significant relief. Both are rich in fiber  that can help keep waste materials moving through your gastrointestinal  tract at a healthy pace.'

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Why Red Beets Should Be A Part Of Your Life
Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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