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'I'm constantly on the lookout for recipes that call for red beets; per ounce, few foods that I'm aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in B vitamins, including folate, which makes them useful for lowering blood homocysteine and preventing birth defects.
If you have a problem with constipation, red beets and their green tops are likely to provide significant relief. Both are rich in fiber that can help keep waste materials moving through your gastrointestinal tract at a healthy pace.'
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