Why Trans Fat Is So Bad – and What Is It, Anyway?

'We have been indoctrinated about fats for decades. Starting in the 1950′s, we were inundated with ads about how bad saturated fat is.

We were, and still are, advised by our doctors to avoid butter and use margarine, or better yet, avoid fats altogether. Fairly recently, conflicting information has been coming out. 

Polyunsaturated fat is good...no, it's bad. Monounsaturated fat is good. Fat that's solid at room temperature is bad. No, coconut oil is good...and so forth.

So, what's the truth? Fat is good for you!'

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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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