|
|
'Milk Kefir is a probiotic beverage made with milk (cow, goat or other animals milk and even coconut milk). These so called grains are actually a combination of more than 30 bacteria and yeasts. From what I've read yogurt contains as few as 2 or 3 types of bacteria. What a difference between the two. Al Sears, MD shares in his article Mysterious Magic Milk,'
Read more..."Kefir grains are nothing like the foods we call grains today. Each one looks like a small version of cauliflower. The granules are made up of colonies of healthy bacteria that grow together, symbiotically, in a culture of the milk protein casein. And it's all held together by a sugary matrix name kefiran. The bacteria are the same types of 'flora' that are an integral part of your digestive system, and may even help you make B vitamins."
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Posting Komentar