Yoga for Concentration Eases Hyperactivity

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“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and projects. Perhaps you could even lose that all-familiar feeling of being overwhelmed.

Today, many of us are easily distracted, and there is so much to distract us. We live in a fast paced world, so jam-packed with over-stimulation, activity, information and multi-tasking, that our bodies are now permanently stuck in a state of hyperactivity and our brains seem to have forgotten how to concentrate. As a result, we have more stress and anxiety than ever before.'

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Iam Raju Al Nima From healtheverydays
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