How to Promote Healthy Bowel Movements

 

'To have healthy bowel movements, it's essential that you support colon and rectal health with all of your daily choices. Keeping these areas clean and healthy provides the following benefits:

1. A lowered risk of developing colorectal cancer, one of the most common types of cancer in industrialized countries.
   
   
2. A lowered risk of experiencing irritable bowel syndrome, chronic constipation, and chronic diarrhea.
   
   
3. A lowered risk of developing hemorrhoids.
   
   
4. Less gas production.
   
   
5. More efficient absorption of water and minerals.
   
   
6. A feeling of lightness, comfort, and well-being in your abdominal region.'
   
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Iam Raju Al Nima From healtheverydays
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