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'What are the most basic, fundamental recommendations you can think of in terms of how to improve your health and prevent disease?
Eat well. Exercise. Get more sleep.
Sound familiar? That's what I learned in school and that's what I teach to my patients and clients on a daily basis. Some might argue other steps like exposure to sunshine and fresh air, stress reduction, quality social interaction, living a purposeful life and even hydrotherapy are equally necessary and fundamental, and I really wouldn't argue against any of them.What I would, however, argue for is the inclusion of an additional step; one that, until recently, has been fairly unrecognized, certainly by the conventional medical system, but also by most alternative health practitioners. What is it?'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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